Welcome..... :)Why, Wyn with Yoga?
* the ancient rune, 'Wyn' means joy or balance & accurately represents the yoga path
*full 90 minute classes, suited to beginners or those with some yoga experience
*geared to the mature body, or those with physical &/or energetic limitations
*gentle poses with emphasis on stress reduction
*allows one to open the breath, stretch & relax the body & calm the mind
*throughout the practice tensions & blockages release
*classes end with 15-20mins. of relaxation/ meditation to restore energy & focus, creating a 'Wyn, win' situation. ;-)
You are invited to journey along this calming path to balanced health & peace of mind.
NEW CLASS!!!
Check out 'Classes' page for details :)
Contact...Wyn with Yoga
in Hamilton at... wynwithyoga@gmail.com
or 905-525-0254
Independent Associate
USANA Health Sciences
